Healthy Pinoy Meal Plan
Meal planning is the advanced planning of the menu for the next few days, or even the entire month. Complete meal planning involves planning the meals to be prepared, as well as the items needed to be purchased to prepare them.
Proper meal planning is important because it helps to ensure the meals meet the family's nutritional needs, as well as managing a grocery budget and even helping the family as a unit share quality time together.
The plans are designed with a variety of healthy, delicious recipes, and healthy amounts of fresh fruits and low-fat dairy foods to meet your basic needs for calcium, protein and other essential nutrients.