"Balance is the key in a healthy body
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Want to gain weight?
HERE ARE SOME HEALTHY WAYS TO GAIN WEIGHT WHEN YOU'RE UNDERWEIGHT:
Note:
It is recommended that underweight individuals gain one (1) pound per week until an appropriate weight is reached. This can be accomplished by consistently (daily) increasing one’s intake of calorically denser foods (i.e., nuts instead of pretzels), eating more frequently, and drinking fluids between meals rather than with meals.
Being underweight can be a concern if it’s the result of poor nutrition or a medical condition or if you’re pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation.
WHAT PROBLEMS CAN BE UNDERWEIGHT CAUSE?
People who are underweight typically are not getting enough calories to fuel their bodies. Often, they are also suffering from malnutrition, since they aren’t taking in enough vitamins and minerals from their food. If you’re underweight, you may be at risk for the following health issues:
Individuals who are underweight are at high risk for malnutrition. Being underweight can affect growth and development, and it can cause infertility or delayed menstruation. It can also result in fatigue, irritability, and a lack of concentration, as well as impairing the body’s ability to thermoregulate itself. Due to a decreased immune response, underweight individuals are less resistant to infections and disease.
WHAT CAUSES LOW BODY WEIGHT?
Low body weight can stem from a variety of causes. While some underweight people are otherwise physically healthy, others suffer from underlying health concerns that should be treated. The following are some possible causes of being underweight:
WHAT CAUSES LOW BODY WEIGHT?
Low body weight can stem from a variety of causes. While some underweight people are otherwise physically healthy, others suffer from underlying health concerns that should be treated. The following are some possible causes of being underweight: